An Ayurvedic Understanding on Applications of Yogic Prana Mudra in Relation with Prana Vayu as a Supportive Measure during Coronavirus Disease 2019 Pandemic

Abstract

Introduction: Our body is a mini universe made of Panchamahabhuta (five basic elements). The Panchamahabhuta siddhantha is a basic principle of Ayurveda on which the fundamentals such as sharira (physical body), dosha (biological homors), dhatu (tissues), and mala (excretory products) are explained. The disturbance in these elements leads to an imbalanced mind and body to cause various diseases. There are various mudra (hand gestures) explained in Yoga which helps to balance these basic elements within ourselves to maintain good health. Out of these, Prana mudra has been chosen as it is one such simple yogic gesture designed to balance the Prana Vayu in the body which is very essential in maintaining the proper functioning of the lungs, to energize the heart and increases vitality. Objectives: The study aims to generate a simple conceptual framework for understanding the applications of Prana mudra and to distinguish its utility in terms of Ayurveda. Methods: Appropriate literatures of both sciences are referred, and a concept has been framed. Conclusion: Prana vayu is considered as a type of vata dosha in Ayurveda. It represents the functions of vital structures such as lungs and heart, and it is also responsible for the actions which aids in sustenance of life, and it complements well with prana (vital energy), a subtle counterpart of vata as stated in the former.